Nutrition Coaching
For people who are tired of chasing a quick fix and want lasting results
You are:-
- sick of trying to make changes but always seeming to end up back where you started
- not making any progress with what you are currently doing
- overwhelmed with where to even start and feeling like nothing ever works
That's where we come in. We've got your back and know exactly what you need to do. Our smart habit based coaching model guarantees your success this time around. We don't just tell you what to eat, we coach you through it step by step and help you actually do it.
This approach is slow, sustainable and long lasting. We will teach you how nutrition actually works and set you up for life. Never get sucked into another 'too good to be true' fad again.
Here are our three different coaching plans
Lite
$17.50 +gst
per week
Group Coaching
This is our lowest cost coaching option which centres around one group coaching session a month.
We focus on a new aspect of nutrition each month, taking a deep dive into the topic then putting it into practice for the rest of the month.
This option is more self directed and is designed for those who know what they need to be doing but just need some extra support and accountability.
Base
$35 +gst
per week
Group + Monthly 1-1
This option includes the group coaching session but provides additional support with a 1-1 session with our nutritionist every month.
So that we can get to know you and ensure you have a solid nutritional base sorted, you must have done Premium coaching before moving onto this plan.
This is a less intensive version of weekly sessions and is aimed at refining and perfecting what you have already got in place.
Premium
$70 +gst
per week
Weekly 1-1 Coaching
This is our most hands on coaching option which includes meeting with our nutritionist every week for a 1-1 session.
This is a 'kickstart' process that will get you up and running and is designed for maximum support and guidance.
There is a minimum of 8 weeks commitment for our Premium option so that we have enough time to get your nutrition base sorted.
What to expect every month
Fundamentals Course
Eight lessons to get you started
Start by learning the basics of nutrition and get your base habits set up. The course includes eight lessons that provide you with a concrete place to start before jumping into the main coaching sessions. See more information here on Fundamentals.
Coaching Sessions
Monthly deep dive into a nutrition topic
We focus on a new aspect of nutrition each month, taking a deep dive into the topic then putting it into practice for the rest of the month. This video session is recorded so you can watch it in your own time.
Training Programme
Bi monthly workout blocks
Effective strength based workouts in eight week blocks. Each block includes six weeks of increasing intensity followed by a recovery 'deload' week then a 'testing' week to set new personal bests. Easy to follow instructional videos and a place to record each workout.
Action Steps
Monthly tasks to tick off
Concrete action steps to complete during the month to turn theory from each coaching session into action. We don’t just teach you what to do, we help you actually implement it in your own life with clear actionable steps to tick off once completed.
Q&A Session
Monthly access to a nutritionist's brain
A chance to troubleshoot and ask any questions that have come up from the coaching session, training programme or anything else you would like more information on. This video session is recorded so you can watch it in your own time.
Goal Setting
Monthly refocus
Time to reset and assess how the past month has gone, then set some goals for the coming month. This includes a self assessment form where you receive a score out of 100 then aim to improve it each month.
Recipes
New recipe every week and recipe library
New recipe every week to make things fresh and keep trying new delicious meals. Access to our recipe library with lots of easy to make, high protein and nutritionally balanced options.
Mobile App
Everything in one place
A chance to refocus and assess how the past month has gone, then set some goals for the coming month. This includes a self assessment form where you receive a score out of 100 then aim to improve it each month.
Training programme
New weight training programme every eight weeks with beginner and intermediate levels
Weekly check ins
Check ins every week to touch base and help you stay accountable
Mobile app
Easy to use on your phone to track your nutrition, workouts, movement and lifestyle habits
Concrete action steps
Clear actionable steps to tick off in your app once you have completed them
Recipes
New recipe every week and recipe library with high protein and calorie managed meals
Weekly planner
Optional weekly planner pad to fill out your plan for the coming week and put on your fridge
Monthly goal setting
A refocus every month to see how you are going and set clear goals for the coming month
Habit and progress tracking
Food diary and lifestyle journal on your app to stick to your habits and stay consistent
Access to nutritionist
Direct access to our nutritionist through 1-1 messaging on our app
per week
In addition to everything above, add on 1-1 sessions with our Nutritionist
In addition to everything above, you will also meet with James every week.
This is a kickstart process that will get you up and running straight away.
This is designed for maximum support and guidance.
You will also meet with James once a month.
This is aimed at perfecting and refining what you have already got in place.
If you would like to do coaching with a partner or friend please book in as usual for an Initial Consult and write a note that there will be two of you (the price remains the same for the Initial Consult). Please also include the other person's full name, email and phone number so we can add them to the booking. We will assess whether you will be a good fit to do the coaching together, which will depend on how similar your starting points and goals are. Premium - $45 +gst each per week
You can select a 1-1 add on at any time through the app by clicking 'book session'.
We do generally require a commitment of 8 weeks minimum.
What our clients say about working with us
"After many years of trying and failing various diets/quick fixes, and dysfunctional relationships with food, we knew something had to change.
After hearing about NTS through a local gym, we decided to get in touch and so our journey with James & Kate began. From the very first interaction they were warm and welcoming! There is ZERO judgement, which was a biggie for us.
What we have learnt since starting sessions with James has been invaluable and absolutely life changing. James is incredibly kind and considerate, and always makes sure that you are comfortable with carrying out the recommendations for that week.
We’ve learnt so much about how to correctly fuel our bodies to achieve what we need to, changed our mindset around food being a reward or an outlet for emotions and equipped ourselves with sound, practical and easy to implement nutritional advice. James & Kate are always just a message away if you have a quick question or need some encouragement.
We have learnt how much more valuable sustainable change is, altering habits in pursuit of being the best versions of ourselves. We haven’t just met a nutritionist, we’ve also made a friend.
Would recommend NTS in a heartbeat!"
Alex & Tyrell Hayes
to Lite, Base or Premium
Sign up to our Premium or Base coaching plans by booking in for an Initial Consult below.
Sign up to Lite by completing the registration form below.
Plan comparison
Lite
$17.50 +gst per week
Base
$35 +gst per week
Premium
$70 +gst per week
Group coaching sessions
1-1 coaching sessions
Training programme
Weekly check ins
Mobile app
Concrete action steps
Recipes
Weekly planner
Monthly goal setting
Habit and progress tracking
Access to nutritionist
Monthly session
Weekly session
Which plan is right for me?
We have designed our plans to be moved through in the following order
Premium
You want to do this once and do it right. You will have maximum face time with 1-1 coaching sessions every week. No meal plans or quick fixes here. This is a nutritional approach that is completely tailored and designed specifically for your lifestyle. You will be here at Premium for a minimum of 8 weeks to ensure there is enough time to get your foundation as set up as possible.
Base
You have now got your nutrition foundations in place and are ready to start stepping out on your own. You will go down to one 1-1 session every four weeks plus you will be added to our group coaching sessions. You still have someone there to check in with every month, make sure you are on the right track and make tweaks together. This is a perfect mix between individualised guidance and group support.
Lite
You have got everything under control and are confident in exactly what you need to be doing. You now simply need some extra accountability plus you want a good training programme to supplement your nutrition. You will join us for a group nutrition coaching session and new training programme every four weeks, as well as weekly check ins, action steps, goal setting and progress tracking.
FAQ's
Some more information about how the coaching works
to Lite, Base or Premium
Sign up to our Premium or Base coaching plans by booking in for an Initial Consult below.
Sign up to Lite by completing the registration form below.