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Book Free Session

Thank you for completing our Lifestyle Audit! We have emailed you your results (check spam if you can't find it). 

 

We would now love to invite you to book in for a complimentary video consult (value $92) to discuss your results in more depth.

Unfortunately we don't have capacity to fit in everyone who books, but if we think we can help you and that you would be a good fit with us, we will confirm your booking via email as soon as possible. 

You can book in below for this no obligations consult. Just select ‘Initial Consult’ then ‘Skip & book’ on the payments page and you won’t be charged.

Will be in touch soon, 

Kate and James 

If you scored:

Under 50

Your result is:

C

C's get degrees. Everyone started somewhere. Don't stress about the bigger picture, just start small by tackling a basic habit like upping your water intake.

If you scored:

71-80

Your result is:

B+

Now we're talking. Your foundation is set and you are putting up the walls. Focus on getting sleep, main meals and deliberate exercise up to 90% consistency.

If you scored:

51-60

Your result is:

C+

You've made a start and that's the hardest part. Keep that momentum going by getting your first meal of the day sorted. Check out our Blog tab for some ideas.

If you scored:

81-90

Your result is:

A

What a champion. Improvement from here is largely optional. Learn energy balance and implement structured resistance training as optional next steps.

If you scored:

61-70

Your result is:

B

Every house starts with a good foundation, which you are well on your way to building. Double down on consistently getting a protein source in at your main meals.

If you scored:

91-100

Your result is:

A+

Who are you and why are you doing this audit? In all seriousness, you are a boss and don't need much advice from us. Keep doing whatever it is you are doing.

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