Rosie's Recipes

Rosie Brown - recipe Queen



Rosie is our resident recipe Queen and has created most of these delicious recipes.


She began working with us when she needed help and guidance with her own nutrition. Learning the tools and the importance of each food group sparked her passion to create healthy recipes. 

Rosie loves to eat. We all love to eat. We hope you enjoy these food inclusive recipes. 

Registered Personal Trainer 

Breakfast + lunches

Simple, quick and delicious 

- high protein and calorie controlled - 


Easy dinners that can be bulk prepped 

- high protein and calorie controlled - 

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