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Chocolate Toast


1 scoop chocolate or vanilla protein powder

Plant or cows milk

1 teaspoon cacau powder (if you are using vanilla protein powder)

2 slices seedy wholemeal bread (Burgen is great)


Cacau or cinnamon



Pop your bread in the toaster

Put protein powder in a bowl

Slowly add milk to the protein powder and mix until you have a thick spread like consistency

Add optional cacau powder and mix through

Lather chocolate protein spread on toast

Top with sliced banana

Sprinkle with salt and cacau or cinnamon


Total serves: 1

Per serve:

Calories 540

Protein 47.8g

Carbohydrate 51.2g

Fat 12.6g


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