Chocolate Toast

Ingredients

1 scoop chocolate or vanilla protein powder

Plant or cows milk

1 teaspoon cacau powder (if you are using vanilla protein powder)

2 slices seedy wholemeal bread (Burgen is great)

Banana

Cacau or cinnamon

Salt


Method

Pop your bread in the toaster


Put protein powder in a bowl


Slowly add milk to the protein powder and mix until you have a thick spread like consistency


Add optional cacau powder and mix through


Lather chocolate protein spread on toast


Top with sliced banana


Sprinkle with salt and cacau or cinnamon


Macros

Total serves: 1


Per serve:

Calories 540

Protein 47.8g

Carbohydrate 51.2g

Fat 12.6g


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