At NTS Nutrition, we offer a range of nutrition coaching services and training programmes designed to help you achieve lasting results — whether your goal is weight loss, muscle gain, improved athletic performance, or better overall health.
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As your nutrition coaches in NZ, we provide everything from one-on-one nutrition coaching, online fitness coaching, sports nutrition for athletes and business wellness programmes. Our approach is personalised, flexible, and backed by qualifications in both human nutrition and exercise prescription.
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With options for general health, competitive sports, and workplace wellbeing, we make it simple to find the right programme for your lifestyle and goals.
SUPPORT ME
Nutrition Coaching
Individualised nutrition coaching with a Registered Nutritionist alongside the Blueprint programme
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$60 +gst per week
TRAIN ME
Strength Training
Online weight training programme with two-six workouts per week in eight week blocks
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$10 +gst per week
PLANT ME
Sustainability Support
Plant based nutrition guidance on how to reduce your food footprint in a smart and healthy way
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$60 +gst per week
All Services through our App
Our app means everything is easily accessible from wherever you are
​​- join the video calls from your phone
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​​- send and receive voice clips
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- watch or listen to all The Blueprint lessons ​​​
- recipe library with high protein and nutritionally balanced options
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- record your workouts and get technique feedback
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- track your nutrition, exercise and lifestyle habits
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- sync any of your wearables to monitor your steps and sleep patterns
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- direct access to us through 1-1 messaging
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We work with clients across Aotearoa New Zealand, including Auckland, Wellington, Christchurch, and remote locations, through our online nutrition coaching services. Book your initial consultation today.
Why Our Coaching Works
Imagine not having to try and change everything all at once. Our effective step by step process means you can stop trying to be 'perfect' all of the time.
Instead, we take you through exactly what to improve and in what order, reducing overwhelm and focusing on what actually matters. You work on one focus at a time, working your way through each step at your own pace, fitting around your life, schedule and ability.
Why is doing it this way extremely effective?
Reason #1 - systematic order of what is actually important
It gives you a step by step order to do things in rather than just trying to either do everything at once, or not doing anything because you are too overwhelmed. The health and wellness space is huge, confusing and often conflicting.
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We cut through this noise by distilling down what is actually important, starting from the most important things (main meals, water and sleep) then slowly moving down to more high end behaviours to only work on once you have the most important things in place.
Reason #2 - stackable habits that complement one another
Having the steps in order reinforces that each step or habit is stackable. This means that you have to keep doing the previous ones each time you move onto the next one. We don’t want you to put all the effort into getting your breakfast sorted, but then as soon as you move onto water you completely stop the great breakfasts you were having.
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This means that the further down the steps you get, the harder it gets with juggling all the habits at once. But, the reason we do it slowly and the ultimate goal is that each step becomes a habit that is second nature, something you do daily that you don’t have to think about. That isn’t going to happen overnight, but if you move slowly and consistently it will happen.
Reason #3 - gives you a reference point if life happens
Life never goes exactly how we want it to. Things are bound to come up that mean your nutrition and exercise are no longer your number one priority.
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If something does come up, having a step by step process means you can pause at whatever step you are on, deal with whatever life has thrown at you, then when you are ready to come back to it, jump right back in where you left off. You will no longer have to go ‘back to the drawing board’ and work out what to do, you will know exactly what to do and have us here to help.