At NTS Nutrition, we offer a range of nutrition coaching services and training programmes designed to help you achieve lasting results — whether your goal is weight loss, muscle gain, improved athletic performance, or better overall health.
As your nutrition coaches in NZ, we combine proven nutrition, fitness, and lifestyle strategies so you can achieve your goals without extreme restriction or confusion.
We provide everything from one-on-one nutrition coaching, online fitness coaching, sports nutrition for athletes and business wellness programmes. Our approach is personalised, flexible, and backed by qualifications in both human nutrition and exercise prescription.
With options for general health, competitive sports, and workplace wellbeing, we make it simple to find the right programme for your lifestyle and goals.
NUTRITION
Registered Nutritionist
One-on-one nutrition coaching with a Registered Nutritionist to help you lose fat, increase energy and create lasting habits
$15-60 +gst per week
TRAINING
Strength Programme
Online weight training programme designed to help you build muscle, gain strength and improve your body composition
$10 +gst per week
PLANT-BASED
Sustainability Coach
Plant-based nutrition and sustainable lifestyle guidance on how to reduce your food footprint in a smart and healthy way
$15-$60 +gst per week
All Services through our App
Our app means everything is easily accessible from wherever you are
- join the video calls from your phone
- send and receive voice clips
- watch or listen to all The Blueprint lessons
- recipe library with high protein and nutritionally balanced options
- record your workouts and get technique feedback
- track your nutrition, exercise and lifestyle habits
- sync any of your wearables to monitor your steps and sleep patterns
- direct access to us through 1-1 messaging
We work with clients across Aotearoa New Zealand, including Auckland, Wellington, Christchurch, and remote locations, through our online nutrition coaching services. Book your initial consultation today.
