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Edamame beans with salt and pepper

Wasabi peas

Roasted fava beans

Roasted chickpeas


Greek or soy yoghurt with berries and muesli topper

Protein bar

Smoothie with milk, protein powder, banana and berries

Boiled eggs

Corn thins with cottage cheese and tomato

Canned tuna or chicken or salmon on rice crackers

Baked tofu strips

Small handful of nuts

Any fruit

Baby carrots


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