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Mince and Noodles


1 leek

½ head cabbage

1 spring onion

1 carrot

1 courgette

1 serve veggie stock

2 tablespoons curry powder

1 teaspoon cumin

1 tablespoon brown sugar

1 tablespoon sweet chilli sauce

1 tablespoon soy sauce

2 cups of water

Lots of salt and pepper

Any spice your heart desires.

500g plant mince

1 pack vermicelli noodles


Slice all the veggies

Put everything in the slow cooker except the plant mince and the noodles

Cook on low for 4-5 hours

Add plant mince to the slower cooker for the last 20 minutes or so (as it doesn't need very long to cook)

Cook the vermicelli noodles in hot water for 3-5 minutes

Drain the cooked noodles and add to slow cooker

This meal is so easy and so yummy and will last for days

This is an adaption of the Chinese Amercian dish Chop Suey


Total serves: 8

Per serve:

Calories 436

Protein 22g

Carbohydrate 62.5g

Fat 9.2g


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