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Soba Noodles


500g Sunfed beef chunks or beef or venison

180g soba noodles

1 red pepper

1 cup chopped mushrooms

2 cloves garlic

1 teaspoon cornflour

1 tablespoon rice wine vinegar or mirin or white vinegar

2 tablespoons hoisin sauce

1 tablespoon oyster/teriyaki sauce

Sprinkle of chilli flakes

2 tablespoons soy sauce

1 teaspoon chilli oil (optional)


Slice protein thinly then add cornflour, soy sauce and rice vinegar to the protein in a bowl and mix

Mix together hoisin sauce, oyster/teriyaki sauce, chilli flakes and chilli oil (optional) then set the sauce aside

Cut up your red pepper, garlic and mushrooms

Cook protein in a hot non stick pan and set aside

In the same pan, fry the chopped red pepper, mushrooms and garlic

Boil soba noodles for 3 minutes

Add the noodles, protein and sauce mix to the veggies in the pan and heat through


Total serves: 3

Per serve (with beef):

Calories 492

Protein 34g

Carbohydrate 60g

Fat 10.6g


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