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Sticky Chicken


2 cups rice

3 chicken breasts / Sunfed chicken

1 tablespoon honey / sweetener

1 tablespoon soy sauce

2 tablespoons hoisin sauce

1 teaspoon vinegar

1 teaspoon chilli flakes

1 clove garlic

1 tablespoon oil

Red cabbage

Grated carrot

Red onion

Bok choy



Wash rice in water and add to pot with 4 cups of water

Pop on boil until the rice is half cooked then finish simmering

Add all the sauces to the chicken / Sunfed chicken and let marinate (can do this the night before if you want)

If using chicken - slice chicken then fry in hot pan with the oil and let the outside of the chicken sizzle, then cover with a lid and let cook for a further 15 minutes, flipping often

If using Sunfed chicken - fry in hot pan with the oil for 2-3 minutes with minimal stirring

Slice up all of your veggies

Fry the mushrooms in a pan until slightly soft

Steam the bok choy

Assemble the rice, veggies and chicken on a plate with a big dollop of homemade hummus in the middle


Total serves: 4

Per serve (not including hummus):

Calories 502

Protein 36g

Carbohydrate 52.3

Fat 18.3


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