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Yoghurt Bowl


250g / 5 big tablespoons high protein natural Greek yoghurt or soy yoghurt

150g any kind of fresh or frozen berries

1/2 scoop protein powder

40g nut and seed based muesli (nuts and seeds should be first on the ingredient list)


Defrost berries in microwave if using frozen berries

Mix protein powder, yoghurt and berries together in a bowl

Top with nut and seed muesli for some crunch and deliciousness

Enjoy your bowl of goodness


Total serves: 1

Per serve:

Calories 560

Protein 43g

Carbohydrate 33g

Fat 27g


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