We’re Kate & James - Your Expert Personal Nutrition & Fitness Coaches in NZ
Helping You Look Better, Feel Stronger & Gain Energy for Life - All in a Sustainable and Permanent Way
Our Lifestyle Audit shows us where you are at with your nutrition, exercise and lifestyle by giving you a score from C to A+.
Get personalised recommendations from us on exactly what's missing and how to actually put those changes into practice.
Stop wasting time trying to figure out what you need to do, take the guess work out and let us tell you where to start today.
Do you feel like despite every diet, gym and weight loss programme you have tried, you still can't get the results you want? And even more importantly, make them last?
You feel like you are doing well, but no matter what you do you feel like nothing is working and you aren't really getting anywhere.
That’s where our nutrition coaching and training programmes come in. As your fitness and nutrition coaches in NZ, we help you break through plateaus and finally achieve your goals. Check out how we can work with you below:
NUTRITION
Registered Nutritionist
One-on-one nutrition coaching with a Registered Nutritionist to help you lose fat, increase energy and create lasting habits
$15-60 +gst per week
TRAINING
Strength Programme
Online weight training programme designed to help you build muscle, gain strength and improve your body composition
$10 +gst per week
PLANT-BASED
Sustainability Coach
Plant-based nutrition and sustainable lifestyle guidance on how to reduce your food footprint in a smart and healthy way
$15-$60 +gst per week
