Plant Me
Sustainability Coaching
Improve both the quality of your nutrition and reduce the impact your food has on the planet, all at the same time. As your nutrition coaches in NZ, we combine proven strategies in nutrition and lifestyle coaching so you can achieve your goals without extreme restriction or confusion.
$60 +gst per week
Are you looking to:
- lighten your food footprint
- improve your nutrition
- check your health is on point
Whether you’re just considering eating less meat, have started making changes, or are already plant based, we meet you wherever you are at. You:
want to reduce your meat intake but don't know what to replace it with
find eating dairy difficult on your digestion but are struggling to reduce it
have tried restrictive approaches before but end up back where you started
We support you in making these changes in a smart and healthy way, always moving at your own pace with no obligations or pressure.
Everyone could benefit from eating more plant based foods every day, and reducing their meat and dairy intake.
Plants are an absolute power house:
Plants increase fibre
Sufficient fibre plays a huge rule in a well functioning digestive system, providing sustenance for your beneficial gut bacteria whilst also helping to move food through the digestive tract.
Plants improve diversity
Greater variety in your diet means a more diverse and resilient gut microbiome, as well as better overall health. We aim to consume at least 30 different plant based foods per week.
Plants reduce cholesterol
Replacing animal proteins with plant based ones like tofu, tempeh, seitan and TVP, supplemented with beans, lentils and chickpeas will naturally reduce your saturated fat intake.
How Our Lifestyle Coaching Works — 3 Phases to Get You Where You Want To Be
After 10 years of working closely with clients, we know exactly what works and what doesn't. We have collated everything we know and created The Blueprint.
The Blueprint is our step by step process carefully designed for you to take control of your nutrition once and for all. This is an easy to follow programme based around actionable steps which form permanent nutrition, exercise and lifestyle habits.
Here's how we coach you through the programme, individualising everything to suit your specific needs and guiding you the entire time:
1. Book your no obligations Initial Consult
This first session is to build a comprehensive picture of your life, discuss your goals then create a tailored plan together for how we are going to get you there.
You then jump straight into the Blueprint programme, with beginner steps 1-6 locking in your basic foundational habits of main meals, hydration, sleep and steps.
Each step involves three clear actions to track until you get a seven day habit streak, then submitting your plan to us alongside food journaling and other key metrics.
2. Audio clips and ongoing troubleshooting
We give you constant feedback via audio clips, messaging and comments on our app. This is daily wrap around support with real time accountability and continuous tweaking.
With your base habits locked in, you move to intermediate steps 7-12 where we look at snacks, weekend strategies, supplementation and stress management.
From there, we set practical nutrition targets like daily protein and fibre goals. We also look at weight training, with the option of starting on our Train Me strength programme.
3. Video calls for complete customisation
In addition to 24/7 guidance, fortnightly video calls then fine tune for ultimate personalisation. This provides 100% individualised support tailored to your specific needs.
Optional advanced steps 13-18 then depend on your goals, potentially looking at key progress metrics, calorie tracking, then specific fat loss and/or muscle gain tactics.
By this stage you are transitioning into long-term maintenance, so will drop down to monthly then bimonthly video calls for ongoing guidance and accountability.
Ready to join us?
✔️ No fixed contract or lock ins
✔️ Cancel at any time
✔️ Pause or change plans easily
You don't want to overhaul everything
We aren't making huge drastic overnight life 180's. You know these don't work. We give you impactful tweaks to your existing life, not changing everything at once.
You want clear direction
No more overwhelm or confusion about where to start. We give you set actionable steps week by week to follow, stacking behaviours on top of each other.
You need flexibility
The entire process is self-paced so can fit around your life. Every lesson is recorded to watch in your own time, easily fitting around your busy schedule.
You want long lasting results
You have done the quick fix before and you know it only lasts for so long, most of the time just ending back where you started. Slow and steady, we aren't sprinting here.
You crave knowledge
You will have a toolbox for life. Your mindset will be transformed and your relationship with food will change in a lasting and meaningful way.
Working With Us - FAQ's
More information on how the coaching works
Explore More Services
Check out how else we can work with you
SUPPORT ME
Nutrition Coaching
Individualised nutrition coaching with a Registered Nutritionist alongside the Blueprint programme
$60 +gst per week
TRAIN ME
Strength Training
Online weight training programme with two-six workouts per week in eight week blocks
$10 +gst per week
PLANT ME
Sustainability Support
Plant based nutrition guidance on how to reduce your food footprint in a smart and healthy way
$60 +gst per week