What our clients say about working with us
"I started working with NTS Nutrition in August 2021. With a new job, a new lifestyle and in a new country it was time for me to obtain some new and healthy food habits and a new mindset.
I struggled to do this by myself and when NTS Nutrition was recommended by my CrossFit box I knew this was my sign to get some help. And I couldn’t wish for better help than from James & Kate!
James has been so patient and kind with me, listening to my struggles and tailor everything to me personally. It really is a “trust the process” approach; no strict dieting, meals plans or fast weight loss programmes, but making small changes and improvements to my existing food and exercise habits, ending up with a healthy, sustainable routine.
By changing things step-by-step it’s not too overwhelming and it gave me the confidence to keep making these small changes week after week. We didn’t do daily or weekly weigh ins or measurements, but after a while I felt more comfortable, energetic and happier and my clothes are fitting better.
I trusted the process and now I start seeing/feeling the results! I’ve learnt so much from James (and still am) and I feel confident that I will be able to maintain my new routine. And if I do have a setback, I know I can still message James (and Kate) and he will give me the tools and advice I need to move forward again.
Thank you guys so much for everything!"
Florine Bos
"After many years of trying and failing various diets/quick fixes, and dysfunctional relationships with food, we knew something had to change.
After hearing about NTS through a local gym, we decided to get in touch and so our journey with James & Kate began. From the very first interaction they were warm and welcoming! There is ZERO judgement, which was a biggie for us.
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What we have learnt since starting sessions with James has been invaluable and absolutely life changing. James is incredibly kind and considerate, and always makes sure that you are comfortable with carrying out the recommendations for that week.
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We’ve learnt so much about how to correctly fuel our bodies to achieve what we need to, changed our mindset around food being a reward or an outlet for emotions and equipped ourselves with sound, practical and easy to implement nutritional advice. James & Kate are always just a message away if you have a quick question or need some encouragement.
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We have learnt how much more valuable sustainable change is, altering habits in pursuit of being the best versions of ourselves. We haven’t just met a nutritionist, we’ve also made a friend.
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Would recommend NTS in a heartbeat!"
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Alex & Tyrell Hayes
"The Coach NTS programme has taught me a lot about nutrition; what to eat and why and how, etc. And it’s taught me a lot about myself too.
I’ve built better habits to improve my nutrition, which has had really cool flow on effects like a better relationship with food, lower stress levels (because I’m feeding myself properly) and a higher sense of pride.
The teaching approach is really effective and Kate and James provide a safe space to ask questions and get clarity on things I’m not sure about.
It’s been the best investment I’ve made in myself and my future."
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Alice Saville
"I must admit I have been to a few gyms where I would leave when I got bored. Then I joined Snap fitness last year where once more I was on a quest to lose weight for a third time.
Little did I know when NTS gave me my first programme to start with was that James and Kate would become a big part in helping me to do this.
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In each video they are very friendly, and explain everything about the exercise and correct technique and why I am doing it. I have never got bored and every eight weeks is different. I am always up for a challenge and love going, always being pushed to do better.
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So far I have lost 22kg and am much fitter and stronger, with only 12kg to go.
NTS has helped a lot with their knowledge of nutrition and exercise, I couldn't have got this far without their help and dedication of keeping me on track.
James has always made himself available when my motivation was low, all I needed to do was give him a quick txt and a positive reply would come back. So if you want a trainer that knows what he is talking about, and is committed to his clients' needs then James is your man. I would highly recommend NTS."
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Vivian Murcott