Ingredients
2 lotus biscoff biscuits or any malt or wine biscuit
Splash of almond milk
180g soy or cow yoghurt
½ scoop protein powder of any flavour
1 tablespoon melted biscoff spread or any chocolate or peanut butter spread
Method
Crush the biscuits and mix with a splash of almond milk to make the base
Put base mixture into the bottom of a ramekin or small bowl
Mix the yoghurt and protein powder together until smooth then layer on top of biscuit base
Melt the biscoff or chocolate or peanut butter spread and lather on top
Freeze for 5 - 10 minutes
Macros
Total serves: 1
Per serve:
Calories 336
Protein 29.9g
Carbohydrate 25g
Fat 13.2g
