Leftover Hash

Ingredients

ANY leftover vegetables you have in the fridge from a roast the night before or a family cook up e.g. broccoli, potatoes, kumara, pumpkin, onions, asparagus, peas ANYTHING


½ tablespoon olive oil

Mushrooms

Spring onion

Cajun spice


2 tablespoons yoghurt

Lemon juice

Mayonaise


Method

Cook up all your leftover veggies in a big non-stick pan in the olive oil


Add the mushrooms, spring onion and the cajun spices


Use a spatula to keep the veggies turning so they come out like a big yummy mash of goodness


SO EASY


Pop the mash on a plate and add an optional topping:

- eggs

- salmon

- Sunfed bacon or chicken

- falafel


Mix up the yoghurt, lemon juice and mayonnaise to make a dressing then drizzle on top


YUM


Macros

Total serves: 1


Per serve (with salmon):

Calories 606

Protein 42.7g

Carbohydrate 53.5g

Fat 26.5g



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