Ingredients
ANY leftover vegetables you have in the fridge from a roast the night before or a family cook up e.g. broccoli, potatoes, kumara, pumpkin, onions, asparagus, peas ANYTHING
½ tablespoon olive oil
Mushrooms
Spring onion
Cajun spice
2 tablespoons yoghurt
Lemon juice
Mayonnaise
Method
Cook up all your leftover veggies in a big non-stick pan in the olive oil
Add the mushrooms, spring onion and the cajun spices
Use a spatula to keep the veggies turning so they come out like a big yummy mash of goodness
SO EASY
Pop the mash on a plate and add an optional topping:
- eggs
- salmon
- Sunfed bacon or chicken
- falafel
Mix up the yoghurt, lemon juice and mayonnaise to make a dressing then drizzle on top
YUM
Macros
Total serves: 1
Per serve (with salmon):
Calories 606
Protein 42.7g
Carbohydrate 53.5g
Fat 26.5g
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