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Mushroom Sauce


300g mushrooms

2 gloves garlic (optional)

Plant based chicken stock cube

¼ cup red wine or port

125g lite sour cream

1 tablespoon sweet chilli sauce


Salt and pepper to taste


Saute the mushrooms and garlic in a non stick pan or add a little butter to cook

Add in the stock cube and red wine or port then let simmer for 2 minutes

Add in the sour cream and sweet chilli sauce and let everything simmer for a further 3 minutes

Add in salt and pepper

Add spinach at the end

Serve with protein of choice!


Total serves: 4

Per serve:

Calories 100.3

Protein 3.2g

Carbohydrate 6.4g

Fat 5.7g


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