Mushroom Sauce

Ingredients

300g mushrooms

2 gloves garlic (optional)

Plant based chicken stock cube

¼ cup red wine or port

125g lite sour cream

1 tablespoon sweet chilli sauce

Spinach

Salt and pepper to taste


Method

Saute the mushrooms and garlic in a non stick pan or add a little butter to cook


Add in the stock cube and red wine or port then let simmer for 2 minutes


Add in the sour cream and sweet chilli sauce and let everything simmer for a further 3 minutes


Add in salt and pepper


Add spinach at the end


Serve with protein of choice!


Macros

Total serves: 4


Per serve:

Calories 100.3

Protein 3.2g

Carbohydrate 6.4g

Fat 5.7g


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