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Oat Cake


½ cup whole grain oats

1 serve vanilla protein powder

Sprinkle salt

¼ cup almond milk

1 banana

1 tablespoon Greek or soy yoghurt

¼ scoop protein powder

Peanut butter or dark chocolate


Blend the oats, protein powder, salt, almond milk and banana

Put in a deep microwave proof bowl

Microwave for 45 seconds then take out and assess

Cook for a further 20-30 seconds if you like a firmer cake

To make the topping, mix yoghurt and ¼ scoop protein powder together

Add peanut butter or melted dark chocolate to the mix

Spread topping on cake


Total serves: 1

Per serve (not including toppings):

Calories 420

Protein 41g

Carbohydrate 45.7g

Fat 10.1g

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