Ingredients
½ cup whole grain oats
1 serve vanilla protein powder
Sprinkle salt
¼ cup almond milk
1 banana
1 tablespoon Greek or soy yoghurt
¼ scoop protein powder
Peanut butter or dark chocolate
Method
Blend the oats, protein powder, salt, almond milk and banana
Put in a deep microwave proof bowl
Microwave for 45 seconds then take out and assess
Cook for a further 20-30 seconds if you like a firmer cake
To make the topping, mix yoghurt and ¼ scoop protein powder together
Add peanut butter or melted dark chocolate to the mix
Spread topping on cake
Macros
Total serves: 1
Per serve (not including toppings):
Calories 420
Protein 41g
Carbohydrate 45.7g
Fat 10.1g
