Pad Thai

Ingredients

Olive oil

500g chicken or Sunfed chicken

Garlic

1 zucchini sliced into matchsticks

2 spring onions

25g nuts of choice

Red onion

Red cabbage


Tamarind paste

Lemon juice

1 tablespoon fish sauce/soy sauce

1 teaspoon chilli powder

1 tablespoon sugar free maple syrup


Rice or noodles


Lime wedges and sprouts to serve


Method

Fry garlic and red onion in oil for a few minutes


Slice chicken / Sunfed chicken into thin strips then add to the pan, fry until golden colour then remove and set aside


Chuck zucchini and red cabbage into the pan and cook for 3-4 minutes, making sure they remain semi crunchy


Cook noodles or rice


Add chicken / Sunfed chicken mix back into the pan along with the nuts, coriander and spring onions

Add the cooked noodles or rice and toss through the rest of the mix


Mix tamarind, lemon juice, fish/soy sauce, chilli powder and maple syrup together then add to pan to heat for a few more minutes while the noodles absorb the sauce


Serve with slices of lime and top with extra nuts and sprouts


Macros

Total serves: 4


Per serve (with rice and chicken):

Calories 401

Protein 36.5g

Carbohydrate 35.9g

Fat 31.7g


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