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Super Corn Fritter


½ cup flour

1 teaspoon baking powder

½ teaspoon salt

3 eggs beaten

1 can cream style corn

1 can chickpeas (slightly blended)

1 can whole kernel corn drained

1 tablespoon oil


Mix the flour, baking powder and salt in a bowl together

Add in the beaten eggs, chickpeas, corn and creamed corn into this mix and fold through

Spoon fritter sized dollop of mixture into the pan with the oil (this mixture makes approximately 10 fritters)

Cook for 2-3 minutes each side

Optional - add in some minted peas to get some extra veggies in

Add some toppings for extra protein:

- salmon

- protein yogurt + lemon juice + mustard + garlic

- spinach leaves + red onion


Total serves: 3 (approx 3 fritters)

Per serve (including salmon and yogurt toppings):

Calories 649

Protein 38.5g

Carbohydrate 29g

Fat 10.85g


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