Super Corn Fritter

Ingredients

½ cup flour

1 teaspoon baking powder

½ teaspoon salt

3 eggs beaten

1 can cream style corn

1 can chickpeas (slightly blended)

1 can whole kernel corn drained

1 tablespoon oil


Method

Mix the flour, baking powder and salt in a bowl together


Add in the beaten eggs, chickpeas, corn and creamed corn into this mix and fold through


Spoon fritter sized dollosp of mixture into the pan with the oil (this mixture makes approximately 10 fritters)


Cook for 2-3 minutes each side


Optional - add in some minted peas to get some extra veggies in


Add some toppings for extra protein:

- salmon

- protein yogurt + lemon suice + mustard + garlic

- spinach leaves + red onion


Macros

Total serves: 3 (approx 3 fritters)


Per serve (including salmon and yogurt toppings):

Calories 649

Protein 38.5g

Carbohydrate 29g

Fat 10.85g



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