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1kg white firm fish or 1kg firm tofu

Cajun seasoning

Paprika seasoning

2 packets low carb wraps (12)

Light mayonnaise

Sweet chilli sauce



½ white cabbage

2 grated carrots

1 thinly sliced red or white onion

1 grated beetroot (optional)

⅛ cup olive oil

⅛ cup mirin or sesame oil

½ tsp fish sauce or soy sauce

Lemon or apple cider vinegar

1 tablespoon whole grain mustard

Sunflower seeds or sesame seeds


Coat fish or tofu in seasoning and place in the fridge while you prepare the other ingredients

Make Rosieslaw (on another recipe card) by mixing cabbage, carrot, onion and beetroot together in a big bowl

Add the dressing of olive oil, mirin or sesame oil, fish or soy sauce, lemon or vinegar and mustard then top with seeds

Cook fish or tofu for around 10 minutes in the air fryer or 13 minutes in the oven

Fry wraps for 1 minute on each side

Assemble your wrap in a taco shape with 1 teaspoon light mayonnaise, 1 teaspoon sweet chilli sauce, fish or tofu and slaw

Top with salt and pepper then garnish with coriander and lemon


Total serves: 6

Per serve (2 wraps with blue cod):

Calories 614

Protein 42g

Carbohydrate 37.8g

Fat 11g


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