Ingredients
1kg white firm fish or 1kg firm tofu
Cajun seasoning
Paprika seasoning
2 packets low carb wraps (12)
Light mayonnaise
Sweet chilli sauce
Coriander
Lemon
½ white cabbage
2 grated carrots
1 thinly sliced red or white onion
1 grated beetroot (optional)
⅛ cup olive oil
⅛ cup mirin or sesame oil
½ tsp fish sauce or soy sauce
Lemon or apple cider vinegar
1 tablespoon whole grain mustard
Sunflower seeds or sesame seeds
Method
Coat fish or tofu in seasoning and place in the fridge while you prepare the other ingredients
Make Rosieslaw (on another recipe card) by mixing cabbage, carrot, onion and beetroot together in a big bowl
Add the dressing of olive oil, mirin or sesame oil, fish or soy sauce, lemon or vinegar and mustard then top with seeds
Cook fish or tofu for around 10 minutes in the air fryer or 13 minutes in the oven
Fry wraps for 1 minute on each side
Assemble your wrap in a taco shape with 1 teaspoon light mayonnaise, 1 teaspoon sweet chilli sauce, fish or tofu and slaw
Top with salt and pepper then garnish with coriander and lemon
Macros
Total serves: 6
Per serve (2 wraps with blue cod):
Calories 614
Protein 42g
Carbohydrate 37.8g
Fat 11g
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