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Tzatziki Meatballs


500g mince (plant or meat)

½ white onion chopped finely

2 cloves chopped garlic

Fresh or dried parsley

1 teaspoon dried oregano

1 large egg

½ cup flour (any kind)



Grated cucumber

Feta cheese


1 teaspoon dried oregano

½ cucumber grated

Lemon juice

2 tablespoons high protein yoghurt

1 clove crushed garlic

Lemon zest

Fresh or dried dill



Put the mince, onion, garlic, parsley, oregano, egg and flour into a bowl and mix together until combined well

Make into a meatball shape and place on some baking paper to breathe while you make the salad and sauce

Cook in a non stick pan turning until golden and slightly sizzled on each side


Cut up pumpkin into bite size pieces and bake at 200C for around 20 minutes

Cut up tomatoes, grate cucumber, halve the olives and crumble feta cheese onto a platter

Toss pumpkin through the salad once cooked then add oregano and salt and pepper


Pop the lemon juice, yoghurt, crushed garlic, lemon zest and dill into a bowl and mix well

To serve

Salad on the bottom, meatballs in middle then top with tzatziki


Total serves: 4

Per serve:

Calories 488

Protein 30g

Carbohydrate 17.9g

Fat 19.5g


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