Ingredients
500g mince (plant or meat)
½ white onion chopped finely
2 cloves chopped garlic
Fresh or dried parsley
1 teaspoon dried oregano
1 large egg
½ cup flour (any kind)
Pumpkin
Olives
Grated cucumber
Feta cheese
Tomatoes
1 teaspoon dried oregano
½ cucumber grated
Lemon juice
2 tablespoons high protein yoghurt
1 clove crushed garlic
Lemon zest
Fresh or dried dill
Method
Meatballs
Put the mince, onion, garlic, parsley, oregano, egg and flour into a bowl and mix together until combined well
Make into a meatball shape and place on some baking paper to breathe while you make the salad and sauce
Cook in a non stick pan turning until golden and slightly sizzled on each side
Salad
Cut up pumpkin into bite size pieces and bake at 200C for around 20 minutes
Cut up tomatoes, grate cucumber, halve the olives and crumble feta cheese onto a platter
Toss pumpkin through the salad once cooked then add oregano and salt and pepper
Tzatziki
Pop the lemon juice, yoghurt, crushed garlic, lemon zest and dill into a bowl and mix well
To serve
Salad on the bottom, meatballs in middle then top with tzatziki
Macros
Total serves: 4
Per serve:
Calories 488
Protein 30g
Carbohydrate 17.9g
Fat 19.5g
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