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Vermicelli Salad


500g chicken or Sunfed chicken


Chilli flakes

3 garlic cloves

2 tablespoons fish or soy sauce

2 tablespoons chilli sauce

2 tablespoon lemon juice

1 tablespoon maple syrup

1 teaspoon lemon zest (optional)

1 pack vermicelli noodles

1 cucumber


Herbs - parsley/mint/coriander


Red or green cabbage

Red onion



Cut chicken / Sunfed into thin strips and let marinate in fridge with the oregano, chilli flakes and garlic

Put the fish/soy sauce, chilli sauce, lemon juice, maple syrup and lemon zest into a wee bowl, mix then pop in fridge

Cook noodles for 3 minutes then drain

Cut all the veggies and add to the drained noodles

Fry chicken / Sunfed strips then add to the veggie and noodle mix

Cover everything in sauce and mix through



Total serves: 6

Per serve (with chicken):

Calories 550

Protein 36.5g

Carbohydrate 60.8g

Fat 18.6g

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