We run all our coaching through an app which you will be invited to download when you sign up 🥳 This app has everything it in that you will need: ​​- join the video calls from your phone ​​- send and receive voice clips - watch or listen to all The Blueprint lessons - complete the monthly goal setting and refocus form​​ - recipe library with high protein and nutritionally balanced options - record your workouts and watch all training videos - track your nutrition, exercise and lifestyle habits - sync any of your wearables to monitor your steps and sleep patterns - direct access to us through 1-1 messaging

It gives you a step by step order to do things in rather than just trying to either do everything at once, or not doing anything because you are too overwhelmed. The health and wellness space is huge, confusing and often conflicting.  We cut through this noise by distilling down what is actually important, starting from the most important things (main meals, water and sleep) then slowly moving down to more high end behaviours to only work on once you have the most important things in place.

Our system gives you a reference point to come back to if life happens. Life never goes exactly how we want it to. Things are bound to come up that mean your nutrition and exercise are no longer your number one priority. If something does come up, having a step by step process means you can pause at whatever step you are on, deal with whatever life has thrown at you, then when you are ready to come back to it, jump right back in where you left off. You will no longer have to go ‘back to the drawing board’ and work out what to do, you will know exactly what to do and have us here to help.

All our stackable habits complement one another. Having the steps in order reinforces that each step or habit is stackable. This means that you have to keep doing the previous ones each time you move onto the next one. We don’t want you to put all the effort into getting your breakfast sorted, but then as soon as you move onto water you completely stop the great breakfasts you were having.  This means that the further down the steps you get, the harder it gets with juggling all the habits at once. But, the reason we do it slowly and the ultimate goal is that each step becomes a habit that is second nature, something you do daily that you don’t have to think about. That isn’t going to happen overnight, but if you move slowly and consistently it will happen.

Definitely not, you can stop coaching at any time with no fixed contract and we will cancel your payment straight away (unless it has already been processed for that week) 😊 You can also pause coaching and come back to it at any time, and/or change between plans easily.

We do all our payments through a direct debit system. This makes it nice and easy for both us and you 🥰 You will fill out a direct debit form when you sign up. Payments will automatically come out of your account every Wednesday (the payment is processed on Tuesday night).

We do our video consults through Zoom, which you will need to have downloaded before the session. You will need a phone or computer with an internet connection, a video camera and audio. Check your emails for the Zoom link to join.

Please message us ASAP and let us know so we can reschedule you. If you cancel your consult within 24 hours of your consult time then you will be charged for that consult.

If you would like to do the video calls with a partner or friend please book in as usual for an Initial Consult and write a note that there will be two of you (the price remains the same for the Initial Consult). Please also include the other person's full name, email and phone number so we can add them to the booking. We will assess whether you will be a good fit to do the coaching together, which will depend on how similar your starting points and goals are.

Is there someone you can think of who would benefit from working with us? If there is we would love to hear from them. If this person then signs up to coaching, you will receive a $100 payment (or $50 if they sign up to group coaching). You can refer as many people as you want and will get the $100 for every person 🥳 Word of mouth is how most of our clients find us, so getting referrals from a trusted source is extremely valuable to us. Thank you so much in advance 🥰