Plant-Based
Sustainability Coaching
Plant-based nutrition and sustainable lifestyle guidance on how to reduce your food footprint in a smart and healthy way. Improve both the quality of your nutrition and have a gentler impact on the planet at the same time. This is non judgemental support that meets you wherever you are at.
$15-$60 +gst per week
Individualised Lifestyle Coaching to Create Sustainable Habits & Improve Overall Health
✔️ personalised action plan to reach your end goal
✔️ order of reduction and easy swaps to make
✔️ set your daily plant protein and fibre goals
✔️ 30 different plant foods target and strategy
✔️ flexibility with your lifestyle and living situation
- lighten your food footprint
- improve your nutrition
- make impactful lifestyle swaps
Whether you’re just considering making changes, have started some small tweaks or are already plant based, we meet you wherever you are at. Maybe you’re unsure what to replace meat with, or find dairy hard to digest but are struggling to reduce it.
We support you in making these changes in a smart and healthy way, always moving at your own pace with no obligations or pressure.
The evidence is clear that everyone could benefit from eating more plant based foods every day, and reducing their meat and dairy intake. Plants are an absolute power house:
Plants increase fibre
Sufficient fibre plays a huge rule in a well functioning digestive system, providing sustenance for your beneficial gut bacteria whilst also helping to move food through the digestive tract.
Plants improve diversity
Greater variety in your diet means a more diverse and resilient gut microbiome, as well as better overall health. We aim to consume at least 30 different plant based foods per week.
Plants reduce cholesterol
Replacing animal proteins with plant based ones like tofu, tempeh, seitan and TVP, supplemented with beans, lentils and chickpeas will naturally reduce your saturated fat intake.
Ready to finally get sorted?
Start by booking in for your no obligations Initial Consult.
This first session is to build a comprehensive picture of your life, discuss your goals, then create a tailored plan together for how we are going to get you there.
Book directly below or here - if you can't find a time that suits, email us here and we will find something.
You don't want to overhaul everything
We aren't making huge drastic overnight life 180's. You know these don't work. We give you impactful tweaks to your existing life, not changing everything at once.
You want clear direction
No more overwhelm or confusion about where to start. We give you set actionable steps week by week to follow, stacking behaviours on top of each other.
You need flexibility
The entire process is self-paced so can fit around your life. Every lesson is recorded to watch in your own time, easily fitting around your busy schedule.
You want long lasting results
You have done the quick fix before and you know it only lasts for so long, most of the time just ending back where you started. Slow and steady, we aren't sprinting here.
You crave knowledge
You will have a toolbox for life. Your mindset will be transformed and your relationship with food will change in a lasting and meaningful way.
