Training
Strength Programme
Online weight training programme designed to help you build muscle, gain strength, and improve your body composition. Completely customisable eight week blocks to fit with your schedule and goals, train at the gym or at home. This is quality programming to get you lifting heavy.
$10 +gst per week
Online Strength Training to Develop Muscle, Enhance Your Physique & Boost Confidence
✔️ choose two-six workouts weekly plus yoga add on
✔️ video form checks and constant guidance
✔️ all in one app with instructional videos and recording
✔️ set weekly progressions to keep gaining strength
✔️ testing week to monitor growth every eight weeks
- running most weeks
- playing social sport
- going to yoga or pilates classes
You’re putting in the effort, but this has started to feel stale and some niggles have been creeping in. You want more definition and to feel stronger, but your body doesn’t seem to be changing.
As those small injuries add up, you’re worried that things will only get harder with age. You feel frustrated not knowing if you’re actually doing the right kind of exercise.
The truth is that to build muscle, you need resistance training, and every adult needs to be doing some form of it. Everyone could benefit from having more muscle:
Muscle gives you definition
It's what actually makes you look good. You will get that rounded shape and love how your clothes fit.
Muscle makes you strong
You will gain strength and feel more capable day to day, like carrying things or moving something heavy easily.
Muscle helps you age well
You are building strong bones, improving your quality of life and are mitigating the effects of age related muscle loss.
Ready to build some muscle?
Sign up to our training programme below, where you will create your training account, download our app then choose between starting on:
Our beginner block of three beginner workouts, or on our regular two, three, four, five or six workouts per week, all either full body, upper or lower.
You can also choose to add on our online yoga sessions, designed to complement your workouts and support recovery, relaxation and flexibility.
$10 +gst per week
✔️ No fixed contract or lock ins
✔️ Cancel at any time
✔️ Pause or change plans easily
You want results
We check that you are gaining strength week by week by giving you set progressions that increase in intensity, then doing a testing week every eight weeks.
You want confidence
With knowing what to do inside a gym and gaining physical strength comes confidence, both inside and outside the gym.
You want to age well
By regularly weight training we can mitigate the effects of age related muscle loss and set ourselves up to avoid fragility in our later years.
You don't want any guesswork
Our programme guides you exercise by exercise, making sure that everything you are doing in the gym is actually moving the needle.
You prefer your own schedule
The workouts are all there ready to go whenever you are. No more having to rush to a class at a set time or fitting around a personal trainer.
