Nutrition Coaching

 For people who are tired of chasing a quick fix and want lasting results

You are:- 


- sick of trying to make changes but always seeming to end up back where you started

 

- not making any progress with what you are currently doing

 

- overwhelmed with where to even start and feeling like nothing ever works

That's where we come in. We've got your back and know exactly what you need to do. Our smart habit based coaching model guarantees your success this time around. We don't just tell you what to eat, we coach you through it step by step and help you actually do it.

This approach is slow, sustainable and long lasting. We will teach you how nutrition actually works and set you up for life. Never get sucked into another 'too good to be true' fad again. 

Here are our three different coaching options:

Lite

$17.50 +gst

per week

Monthly group coaching session

Base

$35 +gst

per week

Group coaching + monthly 1-1 coaching

Premium

$70 +gst

per week

1-1 coaching sessions every week

This is our lowest cost coaching option which centres around one group coaching session a month.

We focus on a new aspect of nutrition each month, taking a deep dive into the topic then putting it into practice for the rest of the month.

This option is more self directed and is designed for those who know what they need to be doing but just need some extra support and accountability.

This option includes the group coaching session but provides additional support with a 1-1 session with our nutritionist every month.

So that we can get to know you and ensure you have a solid nutritional base sorted, you must have done Premium coaching before moving onto this plan.

 

This is a less intensive version of weekly sessions and is aimed at refining and perfecting what you have already got in place.

This is our most hands on coaching option which includes meeting with our nutritionist every week for a 1-1 session.

This is a 'kickstart' process that will get you up and running and is designed for maximum support and guidance.

There is a minimum of 8 weeks commitment for our Premium option so that we have enough time to get your nutrition base sorted.

All Lite, Base and Premium coaching plans also include the following:

Training programme

New weight training programme every eight weeks with beginner and intermediate levels

 

 

 

Weekly check ins

Check ins every week to touch base and help you stay accountable

 

 

 

Mobile app 

Easy to use on your phone to track your nutrition, workouts, movement and lifestyle habits

 

Concrete action steps

Clear actionable steps to tick off in your app once you have completed them

 

Recipes

New recipe every week and recipe library with high protein and calorie managed meals

 

Weekly planner

Optional weekly planner pad to fill out your plan for the coming week and put on your fridge

Monthly goal setting

A refocus every month to see how you are going and set clear goals for the coming month

Habit and progress tracking

Food diary and lifestyle journal on your app to stick to your habits and stay consistent

 

Access to nutritionist

Direct access to our nutritionist through 1-1 messaging on our app

For couples

If you would like to do coaching with a partner or friend please book in as usual for an Initial Consult and write a note that there will be two of you (the price remains the same). We will assess whether you will be a good fit to do the coaching together, which will depend on how similar your starting points and goals are.

Here is the pricing for couples:

Lite $17.50 +gst each p/w          Base $22.50 +gst each p/w          Premium $45 +gst each p/w

Plan comparison

Lite

$17.50 +gst per week

Base

$35 +gst per week

Premium

$70 +gst per week

Group coaching sessions

1-1 coaching sessions

 

 

Training programme

Weekly check ins

 

Mobile app 

Concrete action steps

Recipes

Weekly planner

Monthly goal setting

Habit and progress tracking

Access to nutritionist

Monthly session

Weekly session

Which plan is right for me?

We have designed our plans to be moved through in the following order

Premium

You want to do this once and do it right. You will have maximum face time with 1-1 coaching sessions every week. No meal plans or quick fixes here. This is a nutritional approach that is completely tailored and designed specifically for your lifestyle. You will be here at Premium for a minimum of 8 weeks to ensure there is enough time to get your foundation as set up as possible.

Base

You have now got your nutrition foundations in place and are ready to start stepping out on your own. You will go down to one 1-1 session every four weeks plus you will be added to our group coaching sessions. You still have someone there to check in with every month, make sure you are on the right track and make tweaks together. This is a perfect mix between individualised guidance and group support. 

Lite

You have got everything under control and are confident in exactly what you need to be doing. You now simply need some extra accountability plus you want a good training programme to supplement your nutrition. You will join us for a group nutrition coaching session and new training programme every four weeks, as well as weekly check ins, action steps, goal setting and progress tracking.  

FAQ's

Some more information about how the coaching works